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Elite
Transformation
Ally & Wade, Founders of BodBabes, Ages 57
Showing Busy Women Over 40 How to Reclaim Their Bodies.
Transformation
You’re Not Done.
You’re Becoming.
Rebuild Your Strength, Metabolism & Confidence
A personalized, done-for-you program with one-on-one coaching to rebuild your strength, metabolism, and confidence — without adding to your busy schedule.
For the woman whose body no longer reflects the life she’s built.
Every day you wait, you lose strength, confidence, and time. Take back control now.
Ally & Wade, Founders of The Phoenix Method — Both Age 58.
Proof that you can rise again — at any age, at any chapter.
PHOENIX
Transformation
You’re Not Done.
You’re Becoming.
For the woman whose body no longer reflects the life she’s built — or the woman she truly is.
Founders, Ally and Wade, Ages 58
Proof that you can rise again — at any age, at any chapter.
WHAT YOU GET:
The phoenix formula
Most women over 40 aren’t the problem — the approach is.
No one ever explained how the midlife body actually changes.
Phoenix gives you four steps that help your body respond again —
without extremes, obsession, or burnout.
Phoenix works because it’s built for YOU — your age, your season, your body.
Stress, sleep, and hormone shifts can make your body feel puffy and reactive.
We calm the inflammation so your belly can settle and let go again.
Rebuild Strength Where It Matters:
Glutes. Core. Posture.
These are your metabolism’s engine.
We rebuild them steadily so your shape returns and your power comes back.
Reset Your Daily Rhythm:
Your body runs on rhythm — not willpower.
When hunger, energy, stress, and sleep settle into a pattern, your belly softens and everything feels easier.
Reclaim How You Feel About Yourself:
This isn’t just physical.
You reconnect with the woman you’ve always been — even if she’s been hidden under stress or life changes.
Gentle. Hopeful. Elevated.
WHAT YOU GET:
The phoenix formula
A simple method designed for the midlife female body.
Most women over 40 aren’t the problem — the approach is.
No one ever explained how the midlife body actually changes.
Phoenix gives you four steps that help your body respond again —
without extremes, obsession, or burnout.
Phoenix works because it’s built for YOU– your age, your season, your body.
Calm What's Inflamed:
Stress, sleep, and hormone shifts can make your body feel puffy and reactive.
We calm the inflammation so your belly can settle and let go again.
Rebuild Strength Where It Matters:
Glutes • Core • Posture
These are your metabolism’s engine.
We rebuild them steadily so your shape returns and your power comes back.
Reset Your Daily Rhythm:
Your body runs on rhythm — not willpower.
When hunger, energy, stress, and sleep settle into a pattern, your belly softens and
everything feels easier.
Reclaim How You Feel About Yourself:
This isn’t just physical.
You reconnect with the woman you’ve always been — even if she’s been hidden under stress or life changes.
Gentle. Hopeful. Elevated.
The Truth
Nobody Tells
Midlife Women
If you’ve ever felt “not yourself,” it’s not your fault — the female body simply changes after 40.
More restriction won’t fix it.
More cardio won’t fix it.
More pushing won’t fix it.
What you need is a new way — one that helps your body respond again.
That’s Phoenix.
The Truth
Nobody Tells
Midlife Women
If you’ve ever felt “not yourself,” it’s not your fault — the female body simply changes after 40.
Your body after 40 shifts.
More restriction won’t fix it.
More cardio won’t fix it.
More pushing won’t fix it.
What you need is a new way
— one that helps your body
respond again.
That’s Phoenix.
WHY PHOENIX IS DIFFERENT
This isn’t another program. It’s a new way forward.
Phoenix finally explains why your body changed after 40
— and how to work with it now.
Most women over 40 feel stuck
If these feel familiar, you’re in the right place.
⦁ “Eat less, do more cardio” backfires in midlife.
⦁ Your hormones shift after 40 — and your body responds differently.
⦁ Your stress shows up differently.
⦁ Your metabolism works best when your days have a pattern — not with more rules.
⦁ That’s why Phoenix feels different the moment you see it.
Phoenix is different because it…
- it’s built for the midlife female body
- fits your real life — not a fantasy one
- rebuilds strength without breaking you
-
reduces inflammation so your belly can settle and let go again
-
gets your body into a steady routine so your energy goes up
-
reconnects you to the woman you’ve been missing
Phoenix isn’t about
shrinking you.
It’s about strengthening you.
Not shrinking you — and not fixing you.
We’re here to help you feel like yourself again
— in your body and in your life.
No more guessing.
A clear path. No conflicting advice.
No more extremes.
No punishment. No starvation. No burnout.
No more one-size-fits-all.
Your body. Your season. Your needs.
No more shame.
Your body isn’t failing — it’s speaking.
It’s asking for something different.
Phoenix doesn’t just change your body.
It helps you feel at home in your body again.
That’s what midlife women have been searching for.
Phoenix doesn’t just change your body.
It changes how you feel about your body.
And that is what midlife women have been missing.
ine
WHY PHOENIX IS DIFFERENT
This isn’t another program.
It’s a new way forward.
Phoenix finally explains why your body changed — and how to work with it now.
- built for your midlife female body
- fits your real life
- rebuilds strength without breaking you
-
calms inflammation so your belly can let go again
- gets your body into a steady routine so your energy goes up
Phoenix doesn’t just change your body.
It helps you feel at home in your body again.
That’s what midlife women have been searching for.
Real Women. Real Change.
“I have abs now at age 49!” — Tammy
“My body finally started responding again.”
— Sandra
“I finally feel like myself again.” — Marie, 52
Success Stories
TRANSFORMATIONS THAT LAST
Ally — Age 58
From puffy, exhausted, and shrinking inside…
to strong, sculpted, confident, and fully alive again.
This is what’s possible
when a woman decides she’s not done.
Success Stories
Transformations That Last.
Ally — Age 58
From puffy, exhausted, and shrinking inside…to strong, sculpted, confident, and fully alive again.
This is what’s possible
when a woman decides she’s not done.
Real Women.
Real Change.
"I have abs now! At age 49! - Tammy
“My body finally started responding again.” — Sandra
“I finally feel like myself again.”
— Marie, 52
Who Is Phoenix For...
Phoenix is for the midlife woman who knows she’s not done —
she’s just never had real help for the body she has now.
Phoenix Is For The Woman Who…
If this is you… you’ll recognize yourself in these words.
• Feels puffy, swollen, or “not herself” — especially around her belly
• Has tried everything… yet nothing truly works
• Looks in the mirror and doesn’t recognize her body anymore
• Feels something deeper shifting after 40
• Wants to feel strong, steady, and in control again
• Wants clear guidance — not another list of random tips
Phoenix is NOT for the woman who…
• Wants a quick fix, detox, or fad
• Isn’t ready to invest in herself
• Wants generic fitness advice instead of real transformation
The Elite Support Team — Your Personal Power Network
Your Transformation, Covered — Every Step, Every Day — nutrition, workouts, accountability, and mindset. A complete team of experts, all dedicated to your success.
Who Is Phoenix For...
Phoenix is for the midlife woman who knows she’s not done —
she’s just never had real help for the body she has now.
Phoenix Is For The Woman Who…
If this is you… you’ll recognize yourself in these words.
• Feels puffy or “not herself”
— especially around her belly
• Has tried everything…
yet nothing truly works
• Doesn’t recognize her body
or confidence anymore
• Feels something deeper
changing after 40
• Wants a clear path — not more random advice
Phoenix is NOT for the woman who…
• Wants a quick fix, detox, or fad
• Isn’t ready to invest in herself
• Wants generic fitness tips instead of real transformation
YOUR RISE STARTS HERE.
This is your season to become the woman you know is still in you.
You’ve tried shrinking yourself.
You’ve tried “being good.”
You’ve tried pushing harder
and pretending nothing has changed.
But your body after 40 is asking for something different — a real path, not pressure.
Leadership, not guessing.
A rebuild, not another reset.
If you’ve ever felt stuck, swollen, tired,
or “not yourself”…
this is your turning point.
The Phoenix Method was built for midlife women
who refuse to settle,
who know there is more for them,
and who are ready to rise again
— in their body, their confidence, and their life.
Ally — Founder, Age 58
Proof that you’re not done — you’re just becoming.
This is your season to become the woman you know you still are.
You’ve tried shrinking yourself.
You’ve tried “being good.”
You’ve tried doing more, pushing harder,
and pretending nothing has changed.
But your body after 40 is asking for something different —
a path, not punishment.
leadership, not guessing.
rebirth, not another reset.
If you’ve ever felt stuck, discouraged, swollen, tired, or “not yourself”…
This is your turning point.
The Phoenix Method was built for midlife women who refuse to settle,
who know there is more for them,
and who are ready to rise again — in their body, their confidence, and their life.
Ally - Founder, Age 58
YOUR RISE STARTS HERE.
Still Have Questions?
Here are the answers women like you ask most before they apply.
Q: What happens after I apply?
You’ll answer a few simple questions so I can understand your goals, your season of life, and what your body’s been through.
If it looks like a good fit, we’ll invite you to a private call where we map out your next steps.
No pressure. No push. Just clarity.
Q: I’ve tried everything. How is Phoenix different?
Feeling hesitant is normal — especially when you’ve invested time, money, and hope into things that didn’t deliver what you needed.
But nothing changes if you keep trying to figure this out alone.
Phoenix is different because it’s not another diet, macro plan, or fitness challenge —
it’s a full identity and metabolism rebuild for the midlife body.
Q: Do I need to be in shape already?
No.
Phoenix is for women who are successful in many areas of life —
but feel like their body isn’t keeping up with who they really are.
You don’t need to show up perfect —
you just need to show up willing.
Q: What if my life is crazy busy?
Phoenix was created for women with full lives —
careers, families, responsibilities, and pressure.
You’ll get simple steps, not all-day workouts or complicated meals.
We build your plan around your real life, not extra hours you don’t have.
Q: Is this customized to me?
Yes.
Your metabolism, history, stress, lifestyle, and schedule all matter.
We don’t hand you a one-size-fits-all plan —
we design your path with you.
Q: How fast will I see changes?
Most women start feeling changes within the first few weeks —
less swelling, better energy, clearer mornings, and a sense of themselves again.
Physical changes follow the emotional and metabolic shifts —
and we build those on a foundation that actually lasts.
Q: Is this a big financial commitment?
Phoenix isn’t inexpensive — because it’s not a quick fix.
It’s a full reinvention for women who are ready for their next chapter.
For women who choose to rise again, it becomes one of the most meaningful investments of their life.
You don’t pay today —
the application simply helps us see if this is the right next step for you.
No pressure. No pushiness. Just clarity for your next step.
YOUR RISE STARTS HERE.
YOUR RISE
STARTS HERE
This is your season to become the woman you know you still are.
Ally — Founder, Age 58
Proof that you’re not done
— you’re just becoming.
You’ve tried shrinking yourself.
You’ve tried “being good.”
You’ve tried pushing harder
and pretending nothing has changed.
But your body after 40 is asking for something different
— a real path,not pressure.
Leadership, not guessing.
A rebuild, not another reset.
If you’ve ever felt stuck, swollen, tired,
or, “not yourself”…
this is your turning point.
The Phoenix Method was built for midlife womenwho refuse to settle,
who know there is more for them,
and who are ready to rise again
— in their body, their confidence,
and their life.
Still Have Questions?
Here are the answers women like you ask most before they apply.
Q: What happens after I apply?
You’ll answer a few simple questions so I can understand your goals, your season of life, and what your body’s been through.
If it looks like a good fit, we’ll invite you to a private call where we map out your next steps.
No pressure. No push. Just clarity.
Q: I’ve tried everything. How is Phoenix different?
Feeling hesitant is normal — especially when you’ve invested time, money, and hope into things that didn’t deliver what you needed.
But nothing changes if you keep trying to figure this out alone.
Phoenix is different because it’s not another diet, macro plan, or fitness challenge —
it’s a full identity and metabolism rebuild for the midlife body.
Q: Do I need to be in shape already?
No.
Phoenix is for women who are successful in many areas of life —
but feel like their body isn’t keeping up with who they really are.
You don’t need to show up perfect —
you just need to show up willing
Q: What if my life is crazy busy?
Phoenix was created for women with full lives —
careers, families, responsibilities, and pressure.
You’ll get simple steps, not all-day workouts or complicated meals.
We build your plan around your real life, not extra hours you don’t have.
Q: Is this customized to me?
Yes.
Your metabolism, history, stress, lifestyle, and schedule all matter.
We don’t hand you
one-size-fits-all plan —
we design your path with you.
Q: How fast will I see changes?
Most women start feeling changes within the first few weeks —
less swelling, better energy, clearer mornings, and a sense of themselves again.
Physical changes follow the emotional and metabolic shifts —
and we build those on a foundation that actually lasts.
Q: I’ve tried so many things… how do I know this will be different?
Feeling hesitant is normal — especially when you’ve invested time, money, and hope into things that didn’t deliver what you needed.
But nothing changes if you keep trying to figure this out alone.
Phoenix is different because it’s not another diet, macro plan, or fitness challenge —
it’s a full identity and metabolism rebuild for the midlife body.
Q: Is this a big financial commitment?
Phoenix isn’t cheap — because it’s not a quick fix.
It’s a full reinvention for women who are ready for their next chapter.
For women who choose to rise again, it becomes one of the most important investments of their life.
You don’t pay today —
the application simply helps us see if this is the right next step for you.
If you’ve ever felt stuck, this is your turning point.
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